Cass Clay Alive!

  Cass Clay Alive! is a team effort of 40-plus health-minded organizations that have joined, under the leadership of Dakota Medical Foundation, to make Cass and Clay counties the healthiest place in America. Some of the programs include (more information on each can be found by clicking on the Cass Clay Alive link above): StreetsAlive!…
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Food Prep To Save Time And Money

One way to save time and money on groceries is to prepare some of the ingredients ahead of time, Some people wash and prep their fruits and vegetables when they get home from the store. You may have time to do small jobs while you are making other meals, while you are waiting for water…
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Kids Cook Monday

Kids Cook Monday is an initiative encouraging families to cook and eat together each Monday.  If Mondays don’t work, try to pick another day.  It may seem like a hassle and it may take longer to have your kids help in the kitchen.  But it is a great way for them to learn how to…
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Mini Pot Pies Recipe

I don’t buy canned biscuits very often, but recently bought a few cans when they were on sale.  With our recent cooler weather, I had a craving for comfort food so I used this recipe to make mini pot pies.  You could use the same concept by using different ingredients or using up leftovers such…
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Taco Frito Pie Recipe

I have been teaching a biweekly cooking class for a group of kids the past few months.  I have been teaching them to make foods from scratch such as Mac & cheese, homemade vegetable and tomato soup, Hamburger Helper and more. At a recent class the menu was Frito Taco Pie, Mexican rice bowls, Chocolate Peanut…
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